Saturday, December 27, 2008
Braised Chicken Thighs and Vegetables
I received a wonderful new 6.5 quart cast iron dutch oven for Christmas from my dad. I love it! We have other dutch ovens, but they are used for camping and have feet on them. I wanted one I could use in the oven and on the stove top. I've already used it twice with great results both times.
Tonight's dinner came from a Cooking Light recipe but it doesn't taste like a light meal. I didn't even realize it was "light" until I was already making it. This may have to be one of the New Year dishes when everyone is trying to watch their diet.
* 2 tablespoons all-purpose flour
* 2 teaspoons paprika
* 1 teaspoon salt
* 1 teaspoon dried thyme
* 1 teaspoon dried oregano
* 1/2 teaspoon black pepper
* 8 chicken thighs (about 2 pounds), skinned
* 1 teaspoon olive oil
* 1 1/2 cups (2-inch-thick) slices carrot
* 1 large onion, cut into 8 wedges
* 1 1/2 cups fat-free, less-sodium chicken broth
* 1/2 cup dry white wine
* 1 1/2 pounds small red potatoes, quartered
Combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal bag, shaking to coat.
Heat oil in a Dutch oven over medium heat. Add chicken and remaining flour mixture to pan; cook 3 minutes on each side or until lightly brown. Add carrot and onion; cook 3 minutes, stirring frequently. Add broth, wine, and potatoes; bring to a boil. Reduce heat, and simmer 35 minutes or until chicken is done and vegetables are tender.
(I put mine in the oven at 375 for an hour with the lid on, the vegetables were perfect and the chicken was as tender as could be. Delicious!)