Rosemary Orange Chicken Breasts

Rachael Ray 365 to the rescue again. Seriously, even if you hate her on television as much as I do, you should look into this book and many of her other cookbooks. The recipes of hers that I have tried have been great about 98% of the time. Once in a while there will be a dud, but luckily for us it isn't often.

I found some wonderfully fresh vegetables while shopping this weekend. I am so excited spring is around the corner and there will be more fresh vegetables to come. I picked up some baby bok choy because my Thai neighbor Oy used cook it and we thought it was delicious. I miss her, and not just for her cooking skills. I was on my own to figure out what to do with the bok choy this time.

I browsed my 365 book for the millionth time and came across a recipe for Rosemary-Orange pork chops. I had chicken breasts thawed out for dinner so it became Rosemary-Orange Chicken. It was wonderful on chicken and I can't wait to try it on pork chops. Give this a try, it's a great spring dish.

Ingredients

* 1 orange, juice and zest of, navel
* 3 tablespoons light brown sugar
* 1 cup fat-free chicken broth
* 2 sprigs fresh rosemary, leaves removed and chopped
* 1/2 teaspoon red pepper flakes
* salt
* fresh ground pepper
* 2 tablespoons extra virgin olive oil
* 4 pork loin chops, 1 inch thick (or in my case chicken breasts)

Directions

In a medium sauce pot over high heat, combine the zest and juice of the orange, brown sugar, chicken stock, rosemary, crushed red pepper lakes, salt and pepper. Bring the mixture to a boil, then lover the heat to a simmer and cook until reduced by half.

Heat a large skillet over medium high heat with the EVOO. Season the chops with salt and pepper, then add to the hot skillet. Cook the chops for 5 minutes on each side. (or until done) Pour the glaze over the cooked pork chops. Toss to coat and transfer to a serving platter.

I grilled my chicken breasts outside because it was a wonderful warm spring day. For the bok choy I mixed orange juice, sesame oil, soy sauce, and a little red pepper flake. I poured some of it on before grilling it and reserved some for when it came off of the grill.

Park City Cashew Chicken

This is another Rachael Ray 365 meal. It is a favorite around here. It is spicy and a little sweet, plus the cashews add a wonderful crunch. I have said before how much we love stir fries and this resembles a stir fry but with less Asian flavors. It may seem like the chipotles and maple syrup should not go together, but they do.

I have made this recipe many times because everyone here loves it. One change I have made is Rachael's recipe calls for more chipotles than I use. The first time I made it, I cut back a bit on the chipotles and it was too hot for us and we love spicy food. Once we cut it back, it was much better.

The recipes I have found online for this is different than the one in the 365 book. Most of the online recipes include water chestnuts and garden peas. I think those added ingredients makes it more Asian. I choose to leave them out and follow the recipe in the book.

Ingredients:

2 tablespoons vegetable oil
1 large onion, thinly sliced
2 cups jasmine rice
4 cups chicken stock or low-sodium chicken broth
2 pounds chicken meat (tenders; skinless, boneless breasts; skinless, boneless thighs), cut into 2-inch pieces
2 tablespoons grill seasoning blend, such as Montreal Steak Seasoning blend by McCormick
2 to 3 tablespoons dark soy sauce, such as tamari (eyeball it)
4 garlic cloves, chopped
1 red bell pepper, seeded and thinly sliced
3 tablespoons canned chipotle chiles in adobo sauce, finely chopped (available in the international foods aisle), or 1 1/2 tablespoons ground chipotle powder **if you don't want super spicy food, cut this back to 1 tablespoon. You can always add more if you need more heat**
1 tablespoon ground cumin (a palmful)
2 to 3 tablespoons honey (2 healthy drizzles)
1/4 to 1/3 cup pure maple syrup (eyeball it)
2 to 3 tablespoons cilantro (a handful), chopped
1 cup raw cashews

1. Start the jasmine rice. Follow the directions on the bag.

2. While the rice cooks, make the chicken. Heat a large skillet over high heat. Season the chicken with the grill seasoning. Add the vegetable oil (2 turns of the pan) and then the chicken. Brown the chicken on both sides, season with the soy sauce, then move the chicken to 1 side of the pan. Add the sliced onion, garlic and bell pepper. Cook for 2 to 3 minutes, then mix the vegetables and chicken together. Add the chipotle chiles and cumin. Toss to coat. Glaze the chicken mixture with the honey and maple syrup and turn off the heat. Add the chopped cilantro and the cashews.

3. Spoon the rice into bowls, top with the cashew chicken and serve.

Chicken with artichoke and spinach dip

We love artichoke dip but since it is more of a party food, I rarely make it. Then one day I was trying to figure out something different to do with chicken breasts. I was looking in the pantry at a can of artichoke hearts and remembered I had purchased them to make artichoke and spinach dip for New Year's Eve but never made it. What if I put the two together? Chicken topped with artichoke and spinach dip? Turns out, it is divine.

Since it was after the new year and everyone has started watching their calories, I wanted to do a lighter version of the artichoke and spinach dip. This does not contain cream cheese like most artichoke dip but it does have a little mayonnaise and a bit of cheese, but when you divide it up as a topping for the chicken, it is not really a lot of it per serving.

Place four chicken breasts in a 8x8 pan sprayed with nonstick spray. Season with salt and pepper.

For the dip:

Artichoke and Spinach Dip
1 Tbl. olive oil
½ cup yellow onion, small chopped
6 – 9 oz. fresh spinach, chopped
1 (14 oz.) can artichoke hearts, drained and chopped
½ tsp. Worcestershire sauce
½ tsp. red pepper flakes
2 tsp. Dijon mustard
3 Tbl. mayo
3 Tbl. grated Parmesan cheese
4 oz. sharp white cheddar, shredded
pinch salt and pepper
½ cup seasoned bread crumbs, dry
1 Tbl. butter, melted

Preheat the olive oil in a medium high-sided sauté pan over medium high heat. Add the onions and cook for 2 – 3 minutes, or until slightly translucent. Toss the spinach with the onions and sauté for an additional 1 – 2 minutes, or until completely wilted. Remove from the heat and set aside to cool.

Preheat oven to 375 degrees. Toss the artichoke hearts, Worcestershire sauce, red pepper flakes, Dijon mustard, mayo, Parmesan cheese, white cheddar and cooled spinach mixture until well combined. Season with salt and pepper.

Pour mixture over chicken breasts.

Toss the bread crumbs and melted butter in a small mixing bowl until the butter is completely absorbed. Evenly distribute the bread crumbs on top of the dip mixture. Bake at 375 degrees for 40 minutes or until the the chicken breast reaches 170 degrees.

I served this with couscous and roasted carrots.

Pretzel Crusted Chicken Breasts

I rarely make anything fried, but every now and then we just have to have something fried. I don't dare make regular southern fried chicken because there is no way mine will match up to my grandmother's chicken. We have dinner with her almost every Sunday after church and she makes fried chicken regularly because we all love it.

For my pretzel fried chicken you need:

10 oz bag of pretzels, crushed finely
2 eggs beaten
4 chicken breasts, pounded flat

vegetable oil for frying

Flatten out chicken breasts. Dip in pretzel, then egg, and the pretzel again. If possible, do this at least an hour in advance so you can refrigerate it before frying. This will help the crust stay on during frying. Fry the chicken about 4 minutes on each side or until done.

One of our favorite sides with this dish is macaroni and cheese. I make extra cheese sauce for dipping the chicken or sometimes we'll have honey mustard or other mustard dip.