Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Monday, January 12, 2009

Chicken and Beef Stir Fry




We are trying to cut out a lot of restaurant eating because while we do not eat out that often, I feel guilty when we spend $40 on a meal I can easily make at home. There was a time I used to make stir fry pretty frequently but for what ever reason, I stopped. I am not sure why because we both love it and it is healthy unless you add a lot of sauces to it. Another good thing about stir fry is you can use whatever is on hand, so it does not have to be the same thing every time you serve it.

This stir fry went a little something like this:

3 chicken breasts, thinly sliced
1 sirloin, thinly sliced
broccoli
snow peas
onions
peppers
mushrooms
garlic

Marinate the meat in hoisin and soy sauce. With your pan smoking hot, add a little vegetable oil and cook the meat quickly and stir constantly. Remove the meat from the pan and add the vegetables, cooking them the same way. Add a little toasted sesame oil, more hoisin, and soy sauce. Mix about a tablespoon of cornstarch in 1 cup of beef broth. Mix it all together adding the meat back to the pan.

Serve over jasmine rice.

Saturday, October 4, 2008

Cider Vinegar Chicken and Garlic Smashed Potatoes




Don't let the picture fool you. It may look white and plain, but trust me it has a ton of flavor. This is a Rachael Ray recipe from my favorite 365 book I've mentioned here before.

4 6oz boneless, skinless chicken breast halves (I cut mine into bit size pieces)
coarse black pepper
2 medium yellow onions, thinly sliced
2 TB thyme leaves
3 TB honey
3 large garlic cloves, chopped
1/2 cup apple cider vinegar
2 cups chicken stock

Preheat skillet over medium high heat. Add 2 TB EVOO. Season chicken with salt and pepper and add to hot skillet. Brown chicken. Remove and reserve the meat. Cover it with foil. Add another TB of EVOO to the pan then the onions, thyme, honey, and garlic. Season with salt and pepper and cook until the onions are brown and caramelized. Add the cider vinegar and stock. Turn up the heat to high and bring liquids to simmer. Add chicken to skillet, cook for about 10 minutes. Serve with your favorite garlic mashed potatoes. The sauce it delicious on the potatoes.

Saturday, August 2, 2008

Hoisin Pork Tenderloin

Dinner was grilled pork tenderloin marinated in hoisin sauce, pineapple juice and garlic. It was served with jasmine rice and a broccoli slaw stir fry. It was delicious and quick, almost as quick as getting chinese take out. Plus we know all the ingredients and it's made pretty healthy unlike some chinese takeout.



This is super simple.

1/2 jar hoisin sauce
1/2 cup pineapple juice
3 cloves chopped garlic

Mix together and marinate pork tenderloins. Grill to your preference of doneness.

See, it's super simple.

For the broccoli slaw stir fry:

Put a tablespoon olive oil in pan, add broccoli slaw and sliced scallions. Add salt, a bit of sesame oil, and red pepper flake. Cook until just wilted.