Thursday, February 5, 2009
Chicken with artichoke and spinach dip
We love artichoke dip but since it is more of a party food, I rarely make it. Then one day I was trying to figure out something different to do with chicken breasts. I was looking in the pantry at a can of artichoke hearts and remembered I had purchased them to make artichoke and spinach dip for New Year's Eve but never made it. What if I put the two together? Chicken topped with artichoke and spinach dip? Turns out, it is divine.
Since it was after the new year and everyone has started watching their calories, I wanted to do a lighter version of the artichoke and spinach dip. This does not contain cream cheese like most artichoke dip but it does have a little mayonnaise and a bit of cheese, but when you divide it up as a topping for the chicken, it is not really a lot of it per serving.
Place four chicken breasts in a 8x8 pan sprayed with nonstick spray. Season with salt and pepper.
For the dip:
Artichoke and Spinach Dip
1 Tbl. olive oil
½ cup yellow onion, small chopped
6 – 9 oz. fresh spinach, chopped
1 (14 oz.) can artichoke hearts, drained and chopped
½ tsp. Worcestershire sauce
½ tsp. red pepper flakes
2 tsp. Dijon mustard
3 Tbl. mayo
3 Tbl. grated Parmesan cheese
4 oz. sharp white cheddar, shredded
pinch salt and pepper
½ cup seasoned bread crumbs, dry
1 Tbl. butter, melted
Preheat the olive oil in a medium high-sided sauté pan over medium high heat. Add the onions and cook for 2 – 3 minutes, or until slightly translucent. Toss the spinach with the onions and sauté for an additional 1 – 2 minutes, or until completely wilted. Remove from the heat and set aside to cool.
Preheat oven to 375 degrees. Toss the artichoke hearts, Worcestershire sauce, red pepper flakes, Dijon mustard, mayo, Parmesan cheese, white cheddar and cooled spinach mixture until well combined. Season with salt and pepper.
Pour mixture over chicken breasts.
Toss the bread crumbs and melted butter in a small mixing bowl until the butter is completely absorbed. Evenly distribute the bread crumbs on top of the dip mixture. Bake at 375 degrees for 40 minutes or until the the chicken breast reaches 170 degrees.
I served this with couscous and roasted carrots.